I was on a run this past Sunday, taking advantage of this beautiful weather (ok, let’s be honest – I wanted to get out of the house and have an…
As we navigate our way through this unprecedented time, I find myself wondering more and more what the long term effect will be after this is all over. Obviously, there…
This week I sat down (maintaining appropriate distance) with Missy Henry from Edge Body Bootcamp! We packed a lot in this 10 minute episode! We talked about moving your body,…
What doesn’t kill you makes you stronger. Apparently, my gym (Edge Body Bootcamp) caught me in a post workout ‘recovery state’. The picture looks like I’m calmly resting, but I…
