We are super excited to share with you our Self-Care Bingo Challenge!!
We’ve created a fun way to take active steps to help improve your physical and mental well being during this time of year! We will be going over 12 topics that can recenter your focus around those healthy habits and take control over things that we CAN control. Annnd, if you know us well you know we will be giving away some pretty cool prizes in the process, just for participating!!!
Every few days we will call the next bingo task through our social media! So be sure you are following us on Facebook or Instagram! We have sat down and recorded a podcast for each self-care topic sharing our best tips and advice to help you with each one.
How to listen to our podcasts?
You can follow the link we share on social or through email OR you can now check us out on Apple Podcasts and Spotify! (If you follow or subscribe, you will stay up to date as podcast episodes launch!)
Bingo Card:
Here is your bingo board to help guide you through the challenge! (Yes, you can totally still win without one.) We also created a take away guide to help you take notes and reflect on your big take aways from that self care topic! You can pick them up in the office or you can print them off at home!
