I LOVE early mornings! Like really early, when it’s still dark, the birds are not awake yet and before my crew gets up. I like to make a cup of…
It’s that time of year again, we start getting excited about the sunshine and the first nice days of the year and then BAM – it hits you! The sneezing,…
About 2 months ago, I was participating in my morning class at Crossfit Omaha, partaking in a killer WOD (workout of the day) that required a lot of heavy squats. …
It’s that time of year, when the gym gets crazy packed from all of the New Year’s resolution “makers”. Everyone with the best of intentions but why do they sometimes…