I LOVE early mornings! Like really early, when it’s still dark, the birds are not awake yet and before my crew gets up. I like to make a cup of…
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It’s that time of year again, we start getting excited about the sunshine and the first nice days of the year and then BAM – it hits you! The sneezing,…
About 2 months ago, I was participating in my morning class at Crossfit Omaha, partaking in a killer WOD (workout of the day) that required a lot of heavy squats. …
It’s that time of year, when the gym gets crazy packed from all of the New Year’s resolution “makers”. Everyone with the best of intentions but why do they sometimes…
It’s that time of year again, you go into overdrive as you add on top of your already full plate. Holiday shopping, getting together with relatives, work holiday parties, kids…
