Anti-aging is a term that generates a lot of buzz. People spend millions of dollars each year trying to fight the stages of aging: from lotions, serums, make-up, and Botox…
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I LOVE early mornings! Like really early, when it’s still dark, the birds are not awake yet and before my crew gets up. I like to make a cup of…
It’s that time of year again, we start getting excited about the sunshine and the first nice days of the year and then BAM – it hits you! The sneezing,…
We want to celebrate our Patient of the Month for March, Jill. Check out her awesome story below! “For several years I suffered from frequent headaches and most recently sciatica…
About 2 months ago, I was participating in my morning class at Crossfit Omaha, partaking in a killer WOD (workout of the day) that required a lot of heavy squats. …
